Hola Cartagena, Colombia
Traveling to Cartagena was not on my bucket list, but it was a bold adventure I wanted for myself as I celebrated my 40th decade.
Author Archives
Shauna-Kay Cassell
I was born in Jamaica and have been residing in Canada for over 20 years. I graduated with Honours Bachelor of Arts degree at University of Toronto, a Graduate Certificate in Public Administration at Seneca College, and a Masters in Business Administration (MBA) at the University of the West Indies, Mona. I've worked for the former Ministry of Children ad Youth Services (now the Ministry of Children, Community, and Social Services). Now I'm a Court and Client Representative for the Ministry of the Attorney General. In my spare time, I write press releases, blogs, and news articles for different organizations, including my own website. I write about experiences about travelling, social justice issues, relationship and spirituality. Visit me at shaunacassell.ca
He is Faith “Full”…
Today I learnt that the same skills that we use when we are operating in our own abilities are not the same ones we use when walking by faith.
Swizzling in Bermuda
Bermuda was an elixir for my soul. I am not talking about the multiple rum swizzles we had a day. In truth, it is the national drink of the charming […]
Bonjour Québec City
Who knew that Québec City was North America’s oldest city? It even has the oldest and first hospital in Canada, the Hôtel-Dieu de Québec, opened in Quebec City in 1639. For […]
Le Vieux Montréal
Waking up in a new bed, new room, new environment, new everything is freedom to me. The freedom to make this new day interesting, exciting, and full is all mine. […]
Vive Montreal
Montreal was small enough that I didn’t need a vehicle. For me, part of feeling a city is being up and close to people. It added charm and presence to […]
Bonjour Montreal
Charm, vibrant culture and history is the definition of Montreal. The 381-year-old city of Quebec is vibrant and intoxicating. Whether I was walking around the Vieux port/old port, climbing Mont […]
After the Pain comes … Revelation.
“For no one is cast off by the Lord forever. Though he brings grief, he will show compassion, so great is his unfailing love. For he does not willingly bring […]
Let stillness lead you to your success
“Then He arose and rebuked the wind, and said to the sea, “Peace, be still!” And the wind ceased and there was a great calm.” Mark 4:39 Like many of you, I am […]
Hope brings a tree of life
“Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.” Proverbs 13:12 If we could have our very own genie to tell us all we […]
Shauna Cassell's Journey 
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